Min rast är snart slut så här kommer en snabb inlägg ;)

Jag är påväg till tandläkaren just nu så hinner inte skriva mycket nu, men hoppas alla har haft en bra morgon 

Låt oss starta dagen med en quote 😉

Jag håller på med min oil pulling just nu och har 10 kvar av tiden

Idag blir det att jobba fram till kl 12 och sen efter så blir det tandläkaren 😫 

Det ända som är bra med tandläkaren idag är ju för att se om denna oil pullingen faktist funkar, för många andra tandläkare både från utomlands och här i Sverige har ju godkänt denna teknike. 

Så låt oss starta dagen med dagens quote❤️

 

Här har ni en bild som förklarar just varför! 

Klart att jag är samma människa men jag kommer att visa mer attityd åt dom som förtjänar det 

Jag höll på att läsa en fanfiction om Klaine och blaine har det svårt med sin depression, detta är vad han sa till sin bror för att förklara lite om det.

Denna quoten fick mig att stanna och bara tänka och allt jag tänkte på var " wow jag har aldrig hittat något sånt här som hjälper mig att beskriva hur jag känner " 

Don't wast time with people who don't appreciate and value you for everything you have to offer. I know so many girls who keep chasing guys thinking the can change them and friends who don't have their interests at heart, but it doesn't work that way. One of the keys to lasting relationships and friendships is mutual respect.

Goal: don't squander your time chasing anyone who has told you they don't want you around. Evaluate all you realrtionships and weed out the negative ones.

This simple lyric holds so much truth. Above all else, love makes everything right. There have been so many times in life when i felt lost and hopeless, but when I come back to the love I have in my heart for my friends and family and for my own life, I feel at peace.

Goal: let everyone you love know it. Shout it from the rooftops, bake them a cake, write them a letter, or draw them a picture. Don't let them take your love for granted when you have so much to give.

 

when inwas fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you're positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it.

 

Goal: be mindful of the tome of your thoughts.

 

when I was a kid, I had the biggest fear of throwing up and then I ended up becoming bulimic. Subconsciously, I was acting out my greatest fear. I hated throwing up so much that I brought it upon myself.

 

Goal: make sure you aren't living out your fears, but releasing them. Try to remember that there is a purpose for every hardship or opportunity in your life.

 

I've encountered so many people in my life who tell me that I can't do something. Those people are just testing you and you can't let them bring you down. True friends will lift you up and believe in you. Don't allow anyone to tell you you can't live your dream because if you don't believe in yourself then nobody else will.

 

Goal: think about one thing you've been holding back on doing and start doing it today. Be fearless

 

I thought of this quote when I was at my dad's funeral and it's what got me through the experience. I was on such a rollercoaster of emotions. In the past I would drink or restrict or find any way possible to avoid the immense pain I was in. People often choose to numb their pain with substances, but it's more courageous to walk through the fire with your eyes open. Instead of numbing my Pain by using, I let myself feel all of the emotions that came to me. It was difficult time in my life, but allowing myself to feel sadness and despair helped give way for the celebration of his life. It allowed me to begin healing in a healthy and honest fashion.

 

Goal: allow yourself to feel the one thing you've been pushing away. Call a friend, be vulnerable, and share it with them.

 

the reason I decided to become honest about my personal struggles is because the issues that I've dealt with are still taboo to talk about. Self-harm, eating disorders, addictions, and mood disorders are thongs people aren't always open about. But its so important that someone starts talking about these issues, so that those who are struggling know that there is help out there. It is my job to be a beacon of hope for the little girl that doesn't have any.

 

Goal: stand up for those who can't yet. Give them support and strength.

I've been so blessed to be abl to travel so much over these last few years. One of the moste profound things I witnessed while traveling was seeing how much we take for granted. I've seen slums where people are walking around without shoes or jackets in the freezing cold. I've been to places where people are working so hard at such physically demanding jobs while making hardly any money. It taught me to value every person in this planet and to not take my job for granted.

Goal: stay open to anything and take a day ( or week ) seeing a new part of the world. If you can't afford to take time off work then visit a new neighborhood in your own town. Be grateful for everything you have.